This package is designed to identify your current physical health obstacles and assess your overall physiological stress burden.
Once we’ve identified what is causing you the most pain and explore what you really aim to achieve, I will tailor an introductory holistic lifestyle program designed specifically for your individual needs.
Comprehensive Lifestyle Assessment
Health Appraisal Paperwork Analysis + Breakdown
30-Day Transformative Nutrition Challenge
Reduce Inflammation + Detoxify + Heal Your Gut
Intentional Goal Setting + Accountability Protocol
Manage your Stress + Live your Dream
Committing to a sustainably healthy lifestyle can require long term coaching support. After completing the “Vital Boost” program, clients who want deeper and more powerful healing can continue onto the “Vital Awakening” phase of holistic living.
In this phase we go deeper into mental/emotional blocks to healing, patterns of addiction, challenges in personal relationships and personal identity, expression, and acceptance.
Phase 2 Transformative Nutrition
Intuitive Eating, Metabolic Typing, Muscle Testing
Archetypal + Positive Psychology Blueprinting
Unpack Self-Sabotage + Childhood Conditioning
Navigate Unhealthy Relationships
Identify Your Primary Personality Patterns
If you would like to schedule a 30 minute inquiry with Lauren, please fill out the form below and she will contact you within 72 hours.
*This is a paid session costing $63